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Class Schedule

Sweat Fitness Club Group Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
TIME CLASS
5:30 am GROUP TRAINING
6:30 am GROUP TRAINING
8:30 am GROUP TRAINING
5:30 pm GROUP TRAINING
6:30 pm GROUP TRAINING
7:30 pm GROUP TRAINING
   
   
   
   
   
TIME CLASS
5:30 am GROUP TRAINING
6:30 am GROUP TRAINING
8:30 am GROUP TRAINING
5:30 pm GROUP TRAINING
6:30 pm GROUP TRAINING
7:30 pm GROUP TRAINING
   
   
   
   
TIME CLASS
5:30 am GROUP TRAINING
6:30 am GROUP TRAINING
8:30 am GROUP TRAINING
5:30 pm GROUP TRAINING
6:30 pm GROUP TRAINING
7:30 pm GROUP TRAINING
   
   
   
   
   
TIME CLASS
5:30 am GROUP TRAINING
6:30 am GROUP TRAINING
8:30 am GROUP TRAINING
5:30 pm GROUP TRAINING
6:30 pm GROUP TRAINING
7:30 pm GROUP TRAINING
   
   
   
   
   
TIME CLASS
5:30 am GROUP TRAINING
6:30 am GROUP TRAINING
8:30 am GROUP TRAINING
5:30 pm GROUP TRAINING
   
   
   
   
   
   
SATURDAY
TIME CLASS
8:00 am GROUP TRAINING
9:00 am GROUP TRAINING
10:00 am GROUP TRAINING
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SUNDAY
TIME CLASS
8:00 am GROUP TRAINING
9:00 am GROUP TRAINING

CLASS DESCRIPTIONS BELOW

You want to strengthen and define your entire body! This class is filled with exercises designed to sculpt your body with step training, weight training, cardio training and all other type of training to completely reshape each muscle group and get you that lean muscle you've always wanted. The class will combine interval "cardio bursts" with maximum full body exercises designed to maximize calorie burn. This class will leave feeling energized and ready to take on the world. This class is you vs. you… Go for it!

This class combines cardio, kick boxing, boxing and self-defense techniques while providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

The class that mixes calisthenics, weights, endurance, body weight exercises with cardio and strength training. This class was designed by Jamie Voit in a way to be different all the time, and push our members harder than they have ever pushed themselves. Jamie will keep you guessing week to week - and challenge you differently in every class! Although he may push you like a drill sergeant, his goal is to offer encouragement rather than intimidation. You will have tons of fun but be prepared to "buckle up" for some high intensity interval training and to be pushed like never before!

This is a class for you "morning risers" who want to SWEAT while everyone else is tucked quietly in their beds. Similar to a Crossfit WOD this class was designed to incorporate Crossfit exercises with the more functional fitness techniques used in all gyms. This class is all about comradery and motivating that member next to you. You will experience a different class every morning. Rise & Grind is without a doubt one of the toughest classes that SWEAT has to offer…